Ground and Pound - Kampfsportportal Nr.1

In Verbindung stehende Informationen:

 Joe Rogan: Alistair Overeem is the best striker ever in MMA - 23.03.2012 00:00

 Royce Gracie about UFC: Rio, his Comeback and being a blue belt (english/mit deutschen Untertiteln) - 23.03.2012 00:00

 Mike Dolce: It´s not healthy to keep making weight - 23.03.2012 00:00

 Joe Rogan: Alistair Overeem is the best striker ever in MMA - 23.03.2012 00:00

 Royce Gracie about UFC: Rio, his Comeback and being a blue belt (english/mit deutschen Untertiteln) - 23.03.2012 00:00

 Mike Dolce: It´s not healthy to keep making weight - 23.03.2012 00:00

 Nick Diaz wants Superfight with Georges St-Pierre after UFC 129 - 22.03.2012 00:00

 Nick Diaz wants Superfight with Georges St-Pierre after UFC 129 - 22.03.2012 00:00

 Cage Fight Series 6: Lilla Vincze vs. Jasminka Cive - 21.03.2012 00:00

 Cage Fight Series 6: Lilla Vincze vs. Jasminka Cive - 21.03.2012 00:00

 UFC 138 - Rashad Evans: I don't like Jon Jones - 20.03.2012 00:00

 UFC 138 - Rashad Evans: I don't like Jon Jones - 20.03.2012 00:00

 Ask Daddy! - Episode 01 - Andreas Kraniotakes mit Co-Host Olli Banjo beantwortet EURE Fragen - 20.03.2012 00:00

 Stapel Inside: Aziz Karaoglu - 19.03.2012 00:00

 Brendan Schaub about his upcoming fights. Gives prediction for UFC 129 - 18.03.2012 00:00

 Brendan Schaub about his upcoming fights. Gives prediction for UFC 129 - 18.03.2012 00:00

 Nick Hein und Mike Cüppers im Interview mit GnP-TV - Superior FC: Tournament - 17.03.2012 00:00

 Trainingscamp Kampfsportgym Koblenz Highlight (german) - 17.03.2012 00:00

 GnP-TV bei den GMC-2 Weigh-In -Highlightvideo- - 17.03.2012 00:00

 Wanderlei Silva about Chael Sonnen and his future (english) - 16.03.2012 00:00

 Ask Daddy! Episode 1 - Andreas Kraniotakes mit Co-Host Olli Banjo  - 15.03.2012 23:00

 Alex Vogel - Masters Fight Night in Oberhausen - 15.03.2012 00:00

 Highlight DGL Finale - 15.03.2012 00:00

 IKBF Weltmeisterin Ania Fucz fordert Dr. Christine Theiss heraus - 14.03.2012 00:00

 Thorsten "Sportsdentist" Rick - Neueröffnung Cuidado Essen - 13.03.2012 00:00

 Superior FC & M-1: Abu Azaitar vs. Andrei Embolaev - 13.03.2012 00:00

 Cage Fight Series 6: Adin Buljubasic vs. Harald Fischer - 12.03.2012 00:00

 Cage Fight Series 6: Adin Buljubasic vs. Harald Fischer - 12.03.2012 00:00

 Remy Bonjaski "Danyo Ilunga will go to Superheavyweight!" - MFN in Oberhausen - 12.03.2012 00:00

 Danyo Ilunga - Masters Fight Night in Oberhausen - 12.03.2012 00:00

 Soufian Haj Haddou - Cuidado Essen Neueröffnung - 12.03.2012 00:00

 Enriko Kehl über seine Teilnahme am Kings Cup Deutschland Finale - 12.03.2012 00:00

 Jerry Otto im Interview mit GnP-TV - 4. Merseburger Fight Night - 12.03.2012 00:00

 Michael Kock - Masters Fight Night in Oberhausen - 11.03.2012 00:00

 Erik Koch gives his impression of UFC: Undisputed 3 - 08.03.2012 00:00

 Weigh In Respect. FC 6 Highlight - presented by GnP-TV - 08.03.2012 00:00

 Chandella Powell talks beef with Phil Davis, wants to kick his ass (English with german subtitles) - 05.03.2012 00:00

 Chandella Powell talks beef with Phil Davis, wants to kick his ass (English with german subtitles) - 05.03.2012 00:00

 DGL Finale 2011: Manuel Masuch kämpft bald im Ausland - 05.03.2012 00:00

 DGL Finale 2011: "Trotz der Ausfälle war ein Sieg war möglich!" - 05.03.2012 00:00

 DGL Finale 2011 - 04.03.2012 12:50

 Andy Schadenberg im Gespräch mit GnP-TV - Superior FC:Tournament - 04.03.2012 00:00

 DGL Finale 2011 - 04.03.2012 00:00

 DGL Finale 2011: "Wir gehen gestärkt in die nächste Saison!" - 04.03.2012 00:00

 Wanderlei Silva scares Chael Sonnen and makes him run - 28.02.2012 00:00

 Wanderlei Silva scares Chael Sonnen and makes him run - 28.02.2012 00:00

 Andreas Kraniotakes und Wesley TC Howard mit GnP-TV - Brotherhood der Film - 26.02.2012 00:00

 Valon Emini im Interview mit GnP-TV beim WOF Tournament in Herne - 26.02.2012 00:00

 Chael Sonnen im Gespräch mit GnP-TV (Englisch mit deutschen Untertiteln) - 25.02.2012 00:00

 UFC 138 - Weigh In (uncut) - 23.02.2012 00:00

 UFC 138 - Weigh In (uncut) - 23.02.2012 00:00

 Abu Azaitar im Interview - Superior FC: Tournament - 23.02.2012 00:00

 55 Submissions: DGL Saison 2011 - 21.02.2012 00:00

 Thiago Alves: GSP is in danger, I`m coming! - 16.02.2012 00:00

 Joe Lauzon: I will face Anthony Pettis soon! - 12.02.2012 00:00

 Chael Sonnen talks about Ed Soares and Anderson Silva - 11.02.2012 00:00

 UFC 138 - Chris Leben shoots hard against Mark Munoz and Wanderlei Silva - 11.02.2012 00:00

 UGC 2011: Tito Beltran vs. Takashi Kiyokawa - 11.02.2012 00:00

 Chael Sonnen talks about Ed Soares and Anderson Silva - 11.02.2012 00:00

 UFC 138 - Chris Leben shoots hard against Mark Munoz and Wanderlei Silva - 11.02.2012 00:00

 UGC 2011: Tito Beltran vs. Takashi Kiyokawa - 11.02.2012 00:00

 Patrick Herring im Gespräch mit GnP-TV - Superior FC: Tournament - 11.02.2012 00:00

 Superior FC Vol.2 Weigh-In Highlight Video - 11.02.2012 00:00

 Soufian Haj Haddou im Interview mit GnP-TV - Superior FC: Tournament - 08.02.2012 00:00

 Pascal Krauss UFC122 Pre-Fight Interview - 07.02.2012 00:00

 Benjamin Russ im Gespräch mit GnP-TV - Superior FC: Tournament - 06.02.2012 00:00

 UFC 138 - Renan Barao faces Brad Pickett, is ready for Titleshot - 02.02.2012 00:00

 UFC 138 - Renan Barao faces Brad Pickett, is ready for Titleshot - 02.02.2012 00:00

 Carlos Eduardo Rocha UFC122 Post Fight Interview - 02.02.2012 00:00

 UFC 138: Che Mills Post-Fight interview - 30.01.2012 00:00

 Kampfsportgym Koblenz GnP-TV Highlight - english - 30.01.2012 00:00

 Renan Barao: It`s like a dream - 30.01.2012 00:00

 UFC 138: Che Mills Post-Fight interview - 30.01.2012 00:00

 Kampfsportgym Koblenz GnP-TV Highlight - english - 30.01.2012 00:00

 Renan Barao: It`s like a dream - 30.01.2012 00:00

 Yves Edwards: I`ll put some more work in for Tony Ferguson - 30.01.2012 00:00

 Jacob "Stitch" Duran talks about the tricky parts of his job. - 26.01.2012 00:00

 Big John McCarthy about his comeback at UFC 129 - 26.01.2012 00:00

 Jacob "Stitch" Duran talks about the tricky parts of his job. - 26.01.2012 00:00

 Big John McCarthy about his comeback at UFC 129 - 26.01.2012 00:00

 Cage Fight Series 6: Eva Voraberger vs Livia Plettenberg - 22.01.2012 00:00

 Dennis Siver about his upcoming move to the Featherweight Division - 22.01.2012 00:00

 Cage Fight Series 6: Eva Voraberger vs Livia Plettenberg - 22.01.2012 00:00

 Dennis Siver about his upcoming move to the Featherweight Division - 22.01.2012 00:00

 Robert Scott Westerman mit GnP-TV - 4.Merseburger Fight Night - 22.01.2012 00:00

 UFC: Undisputed 3 - Der Karrieremodus - 20.01.2012 23:55

 UFC 138: After 18-months layoff, Terry Etim is ready to get back inside the octagon - 20.01.2012 00:00

 UFC 138: After 18-months layoff, Terry Etim is ready to get back inside the octagon - 20.01.2012 00:00

 Reza Madadi: I want to fight in the UFC - 16.01.2012 00:00

 Reza Madadi: I want to fight in the UFC - 16.01.2012 00:00

 Phantom MMA Fotoshoot - Kaan Yesiller - 12.01.2012 00:00

 Phantom MMA/XTFC Fotoshooting- Carlos Eduardo Rocha - 11.01.2012 00:00

 Wanderlei Silva Seminar and MMA Spirit - HIGHLIGHT VIDEO - 09.01.2012 00:00

 UFC 138: John Maguire Post-Fight interview - 03.01.2012 00:00

 UFC 138: John Maguire Post-Fight interview - 03.01.2012 00:00

 Dana White Interview with GnP-TV - 29.12.2011 00:00

 Overeem oder Lesnar?! Wer wird gewinnen? - 28.12.2011 17:24

 GroundandPound TV sucht - 27.12.2011 21:31

 UFC 138 - Conan Silveira: Alves and Silva are back! - 27.12.2011 00:00

 UFC 138 - Conan Silveira: Alves and Silva are back! - 27.12.2011 00:00

 Cain Velasquez spricht über Brock Lesnar, Dos Santos (Englisch mit deutschen Untertiteln) - 26.12.2011 00:00

 Jake Ellenberger: "I can beat anybody in my weight class in the world!" - 23.12.2011 00:00

 Jake Ellenberger: "I can beat anybody in my weight class in the world!" - 23.12.2011 00:00

 Cyrille Diabate: Judo and Karate is badmouthing MMA - 21.12.2011 00:00

 Cyrille Diabate: Judo and Karate is badmouthing MMA - 21.12.2011 00:00

 Superior FC & M-1: Sami Antar - 17.12.2011 00:00

 Superior FC & M-1: Sami Antar - 17.12.2011 00:00

 Jake Shields about his loss against St-Pierre and his future plans after UFC 129 - 12.12.2011 00:00

 Superior FC & M-1: Soufian Haj Haddou vs. Garcia Chambe - 12.12.2011 00:00

 Jake Shields about his loss against St-Pierre and his future plans after UFC 129 - 12.12.2011 00:00

 Superior FC & M-1: Soufian Haj Haddou vs. Garcia Chambe - 12.12.2011 00:00

 DGL 2011: Alan Omer vs. Luckas Eckert - 10.12.2011 00:00

 Superior FC & M-1: Vasily Klepikov vs. Danny Stritzke - 10.12.2011 00:00

 DGL 2011: Alan Omer vs. Luckas Eckert - 10.12.2011 00:00

 Superior FC & M-1: Vasily Klepikov vs. Danny Stritzke - 10.12.2011 00:00

 DGL 2011: Gregor Herb vs. Janos Esterga - 09.12.2011 00:00

 DGL 2011: Gregor Herb vs. Janos Esterga - 09.12.2011 00:00

 55 Submissions: DGL-Saison 2011 - 04.12.2011 20:21

 Mark Munoz: Ground and Pound will lead to UFC 138 win over Chris Leben - 27.11.2011 00:00

 Mark Munoz: Ground and Pound will lead to UFC 138 win over Chris Leben - 27.11.2011 00:00

 Carlos Eduardo Rocha about his injury and his next fight in the UFC (english subs) - 26.11.2011 00:00

 Urijah Faber: Brian Bowles is a tough dude, but I`ll beat him! - 26.11.2011 00:00

 Carlos Eduardo Rocha about his injury and his next fight in the UFC (english subs) - 26.11.2011 00:00

 Urijah Faber: Brian Bowles is a tough dude, but I`ll beat him! - 26.11.2011 00:00

 Jonathan Brookins about life after The Ultimate Fighter - 25.11.2011 00:00

 Jonathan Brookins about life after The Ultimate Fighter - 25.11.2011 00:00

 Aziz Karaoglu im Interview mit GnP-TV bei BSF IV - 25.11.2011 00:00

 Alex Schmitt Post-Fight Interview Mix Fight Gala XI - 20.11.2011 00:00

 UFC 137: Pre-Fight interview with Dennis Siver - 17.11.2011 00:00

 UFC 137: Pre-Fight interview with Dennis Siver - 17.11.2011 00:00

 Errol Zimmerman Interview GnP-TV - 4. Merseburger Fight Night - 17.11.2011 00:00

 UFC 138 - Rafael Cordeiro: Mark Munoz fights to feed his family - 15.11.2011 00:00

 UFC 138 - Rafael Cordeiro: Mark Munoz fights to feed his family - 15.11.2011 00:00

 UFC 138 - Chris Cope: I'm living my dream. - 07.11.2011 00:00

 UFC 138: Brad Pickett has no hard feelings towards Demetrious Johnson - 07.11.2011 00:00

 UFC 138 - Mike Brown: I`ve made a lot of mistakes - 07.11.2011 00:00

 UFC 138 - Chris Cope: I'm living my dream. - 07.11.2011 00:00

 UFC 138: Brad Pickett has no hard feelings towards Demetrious Johnson - 07.11.2011 00:00

 UFC 138 - Mike Brown: I`ve made a lot of mistakes - 07.11.2011 00:00

 UFC 138 - Krzysztof Soszynski: I'd like to fight a Top 10 fighter - 05.11.2011 00:00

 UFC 138 - Krzysztof Soszynski: I'd like to fight a Top 10 fighter - 05.11.2011 00:00

 UFC 138: Jason Young about his bout against Michihiro Omigawa - 02.11.2011 00:00

 UFC 138: Jason Young about his bout against Michihiro Omigawa - 02.11.2011 00:00

 Christian Eckerlin WarmUp mit Dennis Siver und Interview GMC 2 - 01.11.2011 00:00

 Herb Dean talks about judging, his referee school and the unified rules in the UFC - 26.10.2011 00:00

 Herb Dean talks about judging, his referee school and the unified rules in the UFC - 26.10.2011 00:00

 UFC: Undisputed 3 - 25.10.2011 21:25

 Whole Skrap Pack eyes UFC takeover - 25.10.2011 21:10

 A gathering of champions - 25.10.2011 20:57

 GnP-TV hits UFC 129 - 25.10.2011 18:08

 Mike Goldberg Interview - 24.10.2011 21:55

 The Axe Murderer - 24.10.2011 21:47

 UFC 129 Greg Jackson: GSP is better in all areas (English with german translation) - 16.10.2011 00:00

 UFC 129 Greg Jackson: GSP is better in all areas (English with german translation) - 16.10.2011 00:00

 Jesse-Björn Buckler - Countdown to Respect - GnP-TV Special - 15.10.2011 00:00

 Cage Contender im Live Stream - 08.10.2011 04:34

 Tito Beltran interview with GnP-TV- UGC IX - 07.10.2011 00:00

 Tito Beltran interview with GnP-TV- UGC IX - 07.10.2011 00:00

 Pascal Krauss in interview with GnP-TV at FIBO 2011 (english subtitles) - 05.10.2011 00:00

 Dennis Siver UFC122 Interview - 05.10.2011 00:00

 Takashi Kiyokawa interview with GnP-TV - UGC IX - 03.10.2011 00:00

 Takashi Kiyokawa interview with GnP-TV - UGC IX - 03.10.2011 00:00

 Ultimate Grappling Challenge IX - GnP-TV live vor Ort - 02.10.2011 02:19

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.3 (english subtitles) - 27.09.2011 00:00

 UFC 129 Minotauro Nogueira about his future and fighting at UFC Rio (engl) - 27.09.2011 00:00

 Cain Velasquez about his next opponent Brock Lesnar or Junior Dos Santos - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.1 (english subtitles) - 27.09.2011 00:00

 UFC 129 Clay Guida about his upcoming fight with Anthony Pettis - 27.09.2011 00:00

 Gilbert Melendez about the key to success and unifying the titles - 27.09.2011 00:00

 Burt Watson about the Canadian MMA-Fans and UFC 129 - 27.09.2011 00:00

 Training Camp Kampfsportgym Koblenz Highlight Video (english) - 27.09.2011 00:00

 Dennis Siver UFC122 Pre-Fight Interview German & English Subtitles - 27.09.2011 00:00

 Carlos Eduardo Rocha UFC122 Post Fight Interview German & English Subtitles - 27.09.2011 00:00

 Frankie Edgar talks about the stacked Lightweight Division and UFC 129 - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.4 (english subtitles) - 27.09.2011 00:00

 Firas Zahabi talks about St-Pierre before UFC 129 and his chance against Jake Shields - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.2 (english subtitles) - 27.09.2011 00:00

 Carlos Eduardo Rocha UFC122 Pre-Fight Interview German & English Subtitles - 27.09.2011 00:00

 Pascal Krauss UFC122 Post Fight Interview German & English Subtitles - 27.09.2011 00:00

 Shawn Tompkins talks UFC 129 Aldo vs. Hominick - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.6 (english subtitles) - 27.09.2011 00:00

 Jamie Salter and Punkass about the future of TapouT - 27.09.2011 00:00

 Jon Fitch Interview with GnP-TV - 27.09.2011 00:00

 UFC 129 Pre-Fight Press Conference - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.8 (english subtitles) - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.3 (english subtitles) - 27.09.2011 00:00

 UFC 129 Minotauro Nogueira about his future and fighting at UFC Rio (engl) - 27.09.2011 00:00

 Cain Velasquez about his next opponent Brock Lesnar or Junior Dos Santos - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.1 (english subtitles) - 27.09.2011 00:00

 UFC 129 Clay Guida about his upcoming fight with Anthony Pettis - 27.09.2011 00:00

 Gilbert Melendez about the key to success and unifying the titles - 27.09.2011 00:00

 Burt Watson about the Canadian MMA-Fans and UFC 129 - 27.09.2011 00:00

 Dennis Siver exclusiv with GnP-TV at the Fibo in Essen (German with English Subtitles) - 27.09.2011 00:00

 Training Camp Kampfsportgym Koblenz Highlight Video (english) - 27.09.2011 00:00

 Dennis Siver UFC122 Pre-Fight Interview German & English Subtitles - 27.09.2011 00:00

 Carlos Eduardo Rocha UFC122 Post Fight Interview German & English Subtitles - 27.09.2011 00:00

 Frankie Edgar talks about the stacked Lightweight Division and UFC 129 - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.4 (english subtitles) - 27.09.2011 00:00

 Firas Zahabi talks about St-Pierre before UFC 129 and his chance against Jake Shields - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.2 (english subtitles) - 27.09.2011 00:00

 Carlos Eduardo Rocha UFC122 Pre-Fight Interview German & English Subtitles - 27.09.2011 00:00

 Pascal Krauss UFC122 Post Fight Interview German & English Subtitles - 27.09.2011 00:00

 Shawn Tompkins talks UFC 129 Aldo vs. Hominick - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.6 (english subtitles) - 27.09.2011 00:00

 Jamie Salter and Punkass about the future of TapouT - 27.09.2011 00:00

 Jon Fitch Interview with GnP-TV - 27.09.2011 00:00

 UFC 129 Pre-Fight Press Conference - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.8 (english subtitles) - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.5 (english subtitles) - 27.09.2011 00:00

 Pascal Krauss UFC122 Pre-Fight Interview German & English Subtitles - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.9 (english subtitles) - 27.09.2011 00:00

 Cengiz Dana and Nick Hein - Japan Video-Blog Nr.7 (english subtitles) - 27.09.2011 00:00

 Nordin Asrih about The Ultimate Fighter 13 exclusive Interview Part 2 english bigger subtitles - 27.09.2011 00:00

 Sam Stout about his injury and upcoming fight with Yves Edwards - 27.09.2011 00:00

 Sean Pierson with GnP-TV before his fight at UFC 129 - 27.09.2011 00:00

 Tom Wright talks about UFC 129 and the future of MMA in Canada (English with german subtitles) - 27.09.2011 00:00

 Marcin Naruszczka im Interview mit GnP-TV bei Respect 6 - 27.09.2011 00:00

 Fabio Maldonado and Thiago Tavares about training together and the upcoming fight english / german - 27.09.2011 00:00

 Andy Souwer im Gespräch mit GnP-TV - 27.09.2011 00:00

 4.Merseburger Fight Night - Pressekonferenz / Waage HL - 27.09.2011 00:00

 Der Combat Club Cologne bricht sein Schweigen - 26.09.2011 22:19

 Exklusiv Interview mit Jonas Billstein - 25.09.2011 13:04

 DGL Saison 2011: GnP-TV Live vor Ort beim 2. Kampftag der Division 2 in Witten - 24.09.2011 21:54

 GnP-TV Special "Countdown to Respect. FC 6" - 12.09.2011 12:18

 Dominick Cruz: Jake Shields is the best MMA-Grappler in the world (English with german subtitles) - 25.08.2011 00:00

 Dominick Cruz: Jake Shields is the best MMA-Grappler in the world (English with german subtitles) - 25.08.2011 00:00

 Peter Sobotta mit GnP-TV über seine UFC Vertragsauflösung - 18.08.2011 00:00

 Interviews mit den GnP Award: 2010 Gewinnern - 05.08.2011 04:01

 "World of Fight Tournament Part 2" in Bergkamen - 24.07.2011 23:16

 Superior FC "MMA Fight Night Vol. 2"  - 24.07.2011 23:06

 PhantomMMA / XTFC Photoshooting - 24.07.2011 22:40

 Day 1 of the DGL Season 2011: Division 2 - 24.07.2011 22:26

 FIBO 2011 - GnP-TV Special - 24.07.2011 22:18

 Warriors Fight Night in Karlsruhe - 24.07.2011 21:31

 Hype FC II in Ulm  - 24.07.2011 21:18

 Finale der Deutschen Grappling Liga (DGL) in Aschaffenburg - 24.07.2011 21:04

 UFC 122 - Die UFC zum 2. Mal in Deutschland! - 24.07.2011 20:57

 UFC 120 - GnP-TV live in London - 24.07.2011 20:42

 Respect 4 - 24.07.2011 20:24

 Dennis Siver wants to fight Clay Guida - 17.07.2011 00:00

 GnP TV Interview with Nordin Asrih at the Fibo English Subtitles - 18.05.2011 00:00

 GnP TV Interview with Nordin Asrih at the Fibo English Subtitles - 18.05.2011 00:00

 Day 1 of the DGL Season 2011: Division 2 - 29.04.2011 00:00

 Day 1 of the DGL Season 2011: Division 2 - 29.04.2011 00:00

 Nordin Asrih über The ultimate Fighter 13 -exklusiv Interview Teil 2- - 18.04.2011 00:00

 Cengiz Dana und Nick Hein - Japan Video-Blog Nr.4 - 05.04.2011 00:00

 Cengiz Dana und Nick Hein - Japan Video-Blog Nr.3 - 21.01.2011 00:00